Benefits of Exercise

We all know that we should undertake exercise regularly, but what exactly are the benefits?

Exercise:

* Elevates your metabolism so that you burn more calories everyday.
* Increases your aerobic capacity (fitness level).
* Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
* Increases the oxidation (breakdown and use) of fat.
* Increases HDL (good) cholesterol.
* Makes the heart a more efficient pump by increasing stroke volume.
* Increases hemoglobin concentration in your blood.
* Decreases the tendency of the blood to clot in the blood vessels.
* Increases the strength of the bones.
* Enlarges the arteries that supply blood to the heart.
* Decreases blood levels of triglycerides (fat).
* Improves control of blood sugar.
* Increases the thickness of cartilage in joints which has a protective effect on the joints.
* Increases the amount of blood that flows to the skin making it look and feel healthier.

What are you waiting more you morning man ? :)